Therapy

My sleep has improved but now I’m a walking histamine. I discovered the cat had been napping in my closet, specifically in my pajama drawer. So I had to re-wash everything. I’m sure I dragged all that cat hair into the bed too. Ugh. We leave for vacation in 2 days so I’m just focusing on that.

I went back to therapy on Tuesday. It had been a couple of years but it was nice to be back. I really like my therapist. She remembered and reminded me that a lot of what I’m dealing with right now is the same as when I was there 2 years ago. She also reminded me that the previous cycle of frustration was about 2 years before that.

I have a big problem taking risks and walking toward the unknown. Fear has been driving the ship my whole life. Bravery pops up every now and then… but man, has it gotten lazy.

My therapist suggests that the frustration and resentment in my marriage is the main cause of my malaise. I agree to a point that it is a factor but I think there are several arms. She says my head and my heart are completely disconnected and we need to find a way to get them to work together.

At a high level, I know exactly what the problems are and I can tell you really self-aware and self-assured solutions. But my feelings are basically a knot that hasn’t been untied in 40 years and they kind of get involved and tangle everything up. We need to work on the flow. The flow. I picked flow as my “word of the year” a couple of years ago. It’s an important word to me. Who knew I didn’t have any?!

It’s funny because I always thought of myself as someone who was pretty emotionally sophisticated. But in actuality, my relationship with feelings is way more cerebral. I can break it down and label it and file away and it’s great. But my OWN feelings are so screwed up from shoving them all into an unlabeled box that I can’t even tell you, honestly, how I am feeling at any given moment. This was a HUGE eye opener for me.

So my “homework” is work on some art art focusing on fear, bravery, and potential.

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