You guys. I am happy and peaceful today. Like a lot.
I went to a yoga class this morning. Honestly, it was ok. Not great. The teacher was kind of all over the place. I’m glad I went and my body feels good but I liked the teacher from earlier in the week better. She had a wonderful calm about her.
After yoga, I went to therapy where we discussed my business plan and did some collage and talked about my progress and how I finally feel like I”m beginning to be grounded. In fact, on my way from yoga, I was thinking “wow… this is what you’ve wanted.” I’ve wanted to be a yoga person, not someone who is too hungover to do it. I wanted to be a calm, peaceful person who isn’t bogged down by her own brain. I am feeling this right now. Right this second. I have plans. I have things to look forward to. I am proud of the work I’ve done this week. I am connecting with my body, which I’ve actively ignored for several years. This is good fucking stuff.
In therapy, I’ve taken some time to really honor the changes in my thinking and approach to almost everything in the past 45 days. I’m able to use my brain now. It’s not drowning. Turns out it’s a pretty good brain. A very productive brain.
This is such a good day. I hope you are having a good day, too.