Tag Archives: detox

Day 4

I am successfully on Day 4 of my 21 Day Detox and honestly I feel really good and motivated. I had a killer headache this morning but that comes with the territory for a couple of days.

What does a night in the program look like for me? Well, a 20/20 marathon, knitting, and lots of unsweetened iced tea. It was a pretty good time. I had no FOMO and fought some small urges for sweet things (and wine). I did have a hard time falling asleep. I remember this happening last time. I’m hoping it will also dissipate after a few days.

Breakfast has primarily been mushroom and mozzarella omelettes. I am even allowed some roasted potatoes! It was delicious.

I forget where I saw the following idea, but it’s a hot dog on a sweet potato instead of a bun. I was pleasantly surprised that I felt like I was not missing out on a thing. With mustard and sauerkraut, it was SO satisfying. Sure, it was a pain in the ass to bake a sweet potato beforehand but going forward, I’ll probably just make one or two at a time. (I wasn’t sure how it was going to turn out and sweet potatoes are beloved in my home.)

I had a yummy salad for lunch, I’ve got grilled chicken with quinoa and brussels sprouts on the agenda tonight, and some deviled egg salad if I need an occasional snack.

I’m feeling pretty stoked.

Sugar sugar

Forgive me, internet, for I have sinned. It’s been about a week since my last post.

I think the last post about envisioning my “perfect” life, loosened up some things in my head. This is not about what I’m losing but what I’m gaining.

The day after writing that post, I went to bed early and then woke up early, had some tea and did some reading. It was a dream morning. I watched the drinks for the rest of the week and did not go overboard at any time.

On Monday, I started the 21 Day Sugar Detox program and I’ve been eating well, sleeping well, not drinking, and so far so good. I’ve done the program a couple of times before but never cut out alcohol. I’m also fully aware of the whole “pink cloud” situation. But I will take whatever this is. I’ll do my best and consider it a success to see this through as best I can.

I gave myself an out for a bridal shower this weekend and one free emergency pass. We’ll see. Maybe I won’t use them, but I feel better knowing that they are there. I’m hoping to become more aware and to re-learn how to get through my day without just floating away in a sea of wine.