Tag Archives: eating habits

Day 7

I’m really doing this. I’ve successfully stuck to my keto plan for 7 days now. I feel good. I feel full – almost TOO full because I’m not used to eating such rich foods. My friends said my skin looks good. I’m dealing with some fatigue and a headache today but it’s not terrible. The INSOMNIA though is making me a little nuts. I cannot fall asleep. I’ve read this is part of the process. Apparently your body gets low on serotonin and melatonin at first. I’ll be taking my trusty pill tonight in the hopes of having a full night’s sleep.

I was back at the gym today. I did a mile way faster than I did last week. I did some leg machines and some squats. Yesterday I had a crazy work day and then rehearsal so I only fit in a few free weight exercises for my arms. Better than nothing though.

I’m happy that I’m still feeling motivated. I’ll have to grab more salad fixings for the week on the way to work tomorrow. Since it’s a bit of a crazy week, I’ll have to figure out quick dinners. Yesterday I did a hard boiled egg and a shake with collagen peptides. I wound up having a late night snack of some salami and almonds.

I need to focus on fitting more veggies in. I’m definitely note eating enough. My salad is mainly lettuce and onions. I’m not a big raw veggie fan. Roasted cauliflower sand broccoli are a favorite but time is a factor this week. I have a show on Friday and we’re all putting in extra work to accommodate some last minute changes. It’s fine but I need a plan for eating on the go.

More dog grief and reimmersion from vacation

I’m tired. No reason. I had one “spiked seltzer” last night and went to bed at a reasonable time. I slept well, got up at 8 to help W get ready for camp. And then… then… I fell back asleep. Why? I don’t really know. I could’ve made a cup of tea.

I had a dream about the two dogs last night. It was the same as my past Mdog dreams. He visits but is constantly running away. I usually get a few snuggles though so it’s worth it. In this dream, Mdog was barking at the door and we could hear Pup barking. I was looking all over until I realized the barking was coming from inside my husband’s car. I got into the car and found Pup passing out in the hot car. But I saved him. I saved him. I screamed at my husband. I brought Pup inside and then he just kept running away. I mean… this all makes sense. We tried a bunch of stuff and we were going to lose him anyway.

This sounds like a sad dream but I was smiling when I woke up from seeing them. Seeing them playing together like old times. Also, yesterday I began browsing Petfinder and local rescues. So that was likely a catalyst for the dream. I think they were saying, “We’re together. It’s ok.”

That’s what I’m telling myself anyway. Don’t come at me with “random neurons firing”. I’ll punch you.

I had a bagel for lunch today and yesterday. Bagels are my gateway food into the spiral of bad eating habits. They seem innocuous to most, but I have to have the with a bag of chips. Then I want to take a nap an hour later. Then I want cookies. Shame spiral. Repeat.

I was intent on going back on my 21DSD plan because it is sustainable for me. I have o stock up on more salad stuff. This is getting boring. Bye.