I made some pretty good choices today. I worked from home so I was able to cook some healthy food. I’m not much of a cook. I mean… I like cooking but I rarely feel inspired to cook. It’s a hassle. I’m tired from running from one thing to another and I don’t feel like doing it. You know the feeling. But when I have some time, I do enjoy it.
I installed a meal plan app on my phone because I literally need to be told what to do when it comes to food otherwise I default to raccoon in a dumpster. This app gave me a handful of meals that are easy to prepare and leave leftover to enjoy for lunch or dinner the next day. So I’m not cooking every night. It sounds good.
As we know, I get really jazzed about things in the beginning and then revert back to the raccoon. I’m just saying that so you don’t call me out on it. It’s what I do. But this plan could be promising. The recipes looked like things I would actually eat and they are not complicated. You can rule out meat or gluten, etc when you’re searching for your plan. And all of the meals are healthy. No they are not paying me to say any of this. I simply want to share.
In keeping with my “baby steps” approach here, if I even substitute ONE meal a day with one of these meals, I’ll be greatly reducing my calorie intake. You guys would not believe the amount of french fries I have ingested this year alone. Unsupervised toddler. That’s me.
So my commitment for the week is ONE of these (or comparable) healthy meals each day. If I’m inspired to do all of them, cool. If not, I won’t give up and dive into the nearest garbage can.
Have I mentioned that I am a performer? Maybe not. I mostly perform in bars and at (alcohol fueled) events. This weekend’s gig was an overnight. It’s far. So we took advantage of the situation. A bunch of middle aged folks unleashed from having to drive anywhere. Mix in the fact that we’re in gorgeous mountain country. It was a recipe for celebration. We were out until 4am. I slept well and the mountain air did me good. I love it up here. Today I feel relatively gross but not terrible. I’m also pretty sure I smell like a barroom floor which is horrifying.
I’m still listening to Claire Pooley’s The Sober Diaries for my long car trip. I’ve also cued up Brene Brown’s Daring Greatly but haven’t started it yet. Pooley’s story (and her honesty about her drinking) resonate deeply with me. She almost makes me believe that I can do it one day. I’ve reached the point in her story where she discusses her diagnosis of breast cancer at 46. Women who drink excessively are way more likely to get it. She also discusses Edith Piaf’s death from alcoholism at 47 from liver cancer. Like… what the fuck am I waiting for here? I’ll be 42 in a few months. I’m honestly terrified to go to the doctor for anything because who knows what is brewing in this cauldron.
Right now I am in famous hippie town having a lovely lunch and drinking a blood orange iced tea that is delicious. Can’t I drink things like that when I’m out (or in)?
I worry about how my relationships would continue. My friends and I have a very deeply rooted drinking culture. Staying out well into the morning hours, drinking bottles over bottles while making a mountain out of an ashtray. These are therapy sessions. Summits on solving the world’s problems.
I’m scared of losing that.
When I try to break down what that would look like… I see more day time hangs. Maybe more like outings – to DO things? A museum, a show, a yoga class? Even if we did dinner, I doubt there will be a shortage of things to talk about.
Truthfully, I’m afraid of who I am without drinking because I don’t know her at all. I’ve been “self-medicating” since I was 24. I don’t know if she has ever even existed.
I DO know that the person who drinks is a loud, rambling chainsmoker who loves to interrupt you and talk about herself. The alcohol free me can’t be any worse than that. I also know that before I drank I was not a talker AT ALL. I was an observer. I would take EVERYTHING in. As an artist, I’m going to guess that will only benefit me.
I think of the extra energy I’ll have. I’ll lose weight. My skin will clear up. I’ll be fucking healthier. I’ll likely keep the majority of my friends. Ugh.
I feel like part of the reason I have not been successful (in getting healthier) in a long time is that a.) I have not been honest about what my real problems are and b.) I try to do too much at once. Historically I have tried to adopt an entirely new personality overnight.
Regarding being honest – I would try to eat salads and go to the gym but then come home and have a half a bottle of wine and smoke half a pack of cigarettes. I don’t even think I saw the disconnect. I see it now. I’m older and the universe is in my ear telling me it’s later than I think. I believe she is trying to say that I am not 25 anymore.
So I’m trying something different. And I’m in this – doing it real time so it might fail or it might work. We’ll see. I am basing this on book’s like Annie Grace’s The Naked Mind and Elizabeth Gilbert’s Big Magic. Grace’s idea about taking small steps whether or not we are ready and Gilbert’s plea to show up and be open to the magic that life gives you.
I’m making a small commitment to do ONE healthy thing for the rest of this week. This is a small, reachable goal. For instance, yesterday I did yoga for the first time in ages. I felt good and am sore today. Today, I am going to take my dog for a nice long walk in the park because it is beautiful out. (He’s doing well at the moment!) I believe that if we allow ourselves to be successful, we are more motivated to continue seeking success.
I’m hoping that doing yoga or taking a walk or going to bed early will inspire me to have a salad instead of French fries at dinner or to watch the wine so I can have a good rest.
I need to start writing here as a way of documenting whatever the hell this is… either a path to better health or a slow descent into complete atrophy. Small steps though. I think I am one of those people who thinks that everything will change overnight. I logically know this to not be true but I am still bafflingly disappointed when I haven’t lost 15 lbs after a half hour of exercise or eating a salad.
What is that? Like – why am I like this?
I suppose I’m in this situation because of my need for instant gratification. I am overweight. I drink too much. I smoke cigarettes. I am uncomfortable, always tired, depressed, and full of guilt. It is a pretty tight operation if you think about it. The perfect combination and sequence to keep this thing running strong.
I should probably go back to therapy. But I arrogantly feel like I have been there and done that and I know myself really well. I know what the problems are. I am insightful. I majored in Psychology and Counseling in under- and post-grad. I have a good handle on why I am like this. My problem is finding the will power and discipline to turn it around.
I suppose I’ll go into my history at some point but the nutshell version is that I’ve struggled with depression and anxiety almost my whole life. A chemical thing. I found cigarettes in my teens, alcohol and food in my 20s, and have been treating myself like a spoiled toddler ever since. I have gone through spurts of exercise. I even did CrossFit for a year. I looked great. I felt great. I was NOT into the weird “cultiness” of it though. Yet, I plan my social life around recreational eating and drinking. (Talk about worshipping false idols.)
It’s gotten pretty bad in the past few years. I’m in my 40s now so I’m probably seeing the consequences on my face and body more. I can’t bounce back as quickly so I feel like shit pretty much all the time. I come home late, so I order fries from the diner to eat. I feel like crap in the morning so I grab a giant bagel. (Yes, clearly I’m in NJ.)
I have been a donor to Weight Watchers, Noom, various online eating and exercise plans and here I am gulleting two bags of M&Ms at 1am. Wonder why the scale keeps going up? Also, wine is like 150 calories a glass or something. (More like 200+ with the quantities I pour.) So, if I have 3 glasses of wine in a night… when I’m being conservative… I’m ingesting 450-600 empty ass calories.
Anyway… I am trying so hard to just get off the fucking ground here. I want to be healthier. I want to feel better. I want to have a sense of control back in my life.