I took a dance class over the weekend and loved it. I can’t wait until next Saturday to take it again. I was impressed with myself. I haven’t lost my ability to follow choreography relatively quickly. Afterwards, I met one of my best friends for lunch. She has also quit drinking and is doing great. We talked about lot of shared experiences with this – how bad it got, not remembering big events we attended, being embarrassing, the constant recovery mode. It was good to relate and it was a relief to know that we had just as much fun without the bottle(s) of wine.
To be honest, I have worried how my relationships will change. I think about it A LOT. I’ve already seen some friendships begin to fade and it’s a fucking bummer. I’ve retreated a lot this past month and a half because I have been doing some HARD WORK. I don’t know when I’ll resurface. I’m not ready right now.
I spent a lot of time doing all of the things. Going to all of the dinners and events. Checking in on all of the people. I had to be at all of the places. I couldn’t miss a THING. If I did, I’d become irrelevant. People would forget about me. I would fade away.
And that may be true in some cases. And that’s ok. The years of permeable boundaries and trying to be “supportive” of virtually everyone, left me depleted. I mean, the whole thing was unhealthy – my need to be liked and my need for meaningful relationships were often at odds. Being a good person will remain important but I don’t have to be everyone’s best friend. I should keep an eye out for those who return that care and focus on them. I am lucky to have a good handful of those folks.
This is as far as I am gonna because I’m on the beach of some dense and murky stuff that I am not interested in dealing with right now. My boundaries are re-forming. I have to take care of myself, my needs, and my health for the foreseeable future.
In trying to re-structure my time and make up for all of the cheesecake I’ve eaten over the past 43 days, I purchased two beginner packages to local exercise studios.
I took a “mindful yoga” class on Monday which was really lovely EXCEPT for the guy next to me. I was irritable to begin with. I knew this guy was trouble when I heard him humming loudly in the hallway. He was huffing and puffing and humming and set his mat up TOO CLOSE to mine. I moved over. I had death lasers in my eyes.
Throughout the class, this creature is SNIFFFFFLING on the “breathe ins” and HAAAAAAAAAHHHHHHHHING on the “breathe outs”. Like, picture telling a small child to breathe in and breathe out and having them over exaggerate while shooting snots in every direction. It was like that except it was a sweaty man in his thirties.
NOW… I am married to someone who is on the spectrum and has a tick disorder. I try to be gentle-hearted with people who don’t seem to be able to control atypical behaviors. HOWEVER, I feel strongly that this was just a guy who was used to taking up a lot of space and not taking any other humans into consideration. He had a wedding band. I want to call his wife.
So that happened.
Then last night I went to a barre class. I danced for about 10 years and did some musical theater where dancing was involved afterwards. (This experiment led me to realize I am NOT a musical theater person.) I’ve taken barre classes before and kind of arrogantly enjoyed them. I’ve heard people say they were really hard and I felt pretty smug about the fact that I didn’t think they were tough at all. WELL… the class I took last night put me in my place.
I had to stop. I was sweating like a waterfall. That teacher kicked my ass. And it was good. Initially, I was like “can I just leave”? But I pushed through and was really proud of myself. My body was FUCKING EXHAUSTED afterwards and I climbed into bed at 11pm. I slept like a baboon.
I don’t know how baboons sleep but that image just made me laugh.
So yeah, I’m trying not to be a sedentary chip-vacuum. Tonight, I can try Mindful Yoga again or maybe do an online thing at home. Or go to the regular gym. I have to do one of those things though.
I have an old drinking friend from the time I was maybe 19. She makes delicious dinners and we sit at her table and drink and chain smoke and it is gloriously without filter or airs. I’ve been wondering what our friendship would look like if I stopped drinking.
I am happy to report that I went to her house for a wonderful dinner with another friend, brought a six pack of Sprite Zero, and had a fantastic time. I went home quite a bit earlier than usual (10pm seems to be when I turn into a pumpkin) but it was a lot of fun. She had no idea that I had quit drinking. I told her Friday.
I felt comfortable and relieved. I also was happy to be in my bed by 10:30.
As I’ve mentioned 100 times, I still have trouble waking up in the morning. I honestly think that it’s out of habit in thinking I’m going to feel like shit. I honestly say to myself, “Go ahead and get up. You’re not hungover!”
This morning was a very sweet one. My little guy had a fever last night (his third this freaking month) and he had planted himself beside me in bed to read his Star Wars book. He was so quiet and even gave me one of his stuffed animals. This kid.
So I open my eyes and he is there and my day starts with sweet, enthusiastic kid chatter. It was such a perfect way to start the day. He gave me some Star Wars education while my brain booted up.
These tiny, special moments are so important. I would have definitely missed this if I was hungover. I would have been snoring, mouth agape, and smelly and very cranky. Today, I could be a comfortable place for my son and enjoy this magical little person’s company.
If I ever start again, I need to bookmark this entry. The struggle is worth it.
First of all, I’m proud of myself. 19 fucking days.
Last night I woke up at 3am with a horrid stomach ache and spent an hour with my head in the toilet. It reminded me of the MANY times I had experienced this over the years because of drinking. I kept flashing back to that feeling. The grindy brain, exhausted body, confused, Jeckyll wondering what Hyde had done and why. Hoping for some relief in vomiting.
Last night’s escapade was of course not driven by alcohol however I suspect it may have been a result of the chips, sour cream and cookies I decided to indulge in around midnight. Soooooo, as stated before, I still have some shit to work through. Why am I eating so much? To fill a void. But why? What is that void? I have several suspicions based on what my life is missing. I do not feel like getting into them now.
Today I logged my only meal. An egg with cheese on toast. And tea. I’m such a fucking Britophile. Does that count if you were raised mainly in that culture? Who knows or cares.
I’m going to do a barre exercise in a bit. It’s literally the least I can do. More later maybe.
One thing I have to do is figure out how to stop this thing from dinging at 1am. Maybe I’ll reset it to like 8am or something.
Oh hi, I didn’t see you there. I’ve made it two weeks. I feel good. This is starting to feel normal. I’ve been laying super low and staying close to home though I did go out this past weekend.
On Saturday night, my bff and I went bowling with the husbands and kids. She is doing “dry January” and so I had a buddy. It was fun. On Sunday was a get-together at a friend’s house. Everyone was drinking but me – and one of my friends who agreed to be a buddy. It was nice to have an ally. I had a good time but only stayed a couple of hours. I began to feel squirrely.
I do not have another social outing scheduled for another couple of weeks – hahaha. That was enough for me. It’s funny because normally, I need to be out all the time. But I”m wondering if I needed to be out or if I needed to be drinking. Or if I needed to feel included and accepted and anxiety set in because I’m really not a fan of loud places so I drank more in order to maintain. I think that’s probably the most accurate.
I think of things I truly miss and it’s nights outside with wine and smoking and just talking. Would it be the same with tea or seltzer water? Isn’t the nice, luxurious thing the conversation?
I have not had much to write about. Things are pretty status quo over here and that’s good. Boring is good. I think I thrived on chaos long enough.
Things I have noticed so far:
My head is more clear.
I don’t grind my teeth as much (anxiety not as bad)
I stick to staying at home or going to meetings though. Have been avoiding anxiety inducing things on purpose.
I’m a little calmer, meaning not as moody. (Not something I expected this early on.)
I’m going to bed earlier.
I have REALLY messed up dreams. Excruciatingly detailed and just fucking odd.
I have found places and people who are on my team and that means so much.
I think I can do this.
I’be been wrestling with the idea of sobriety for several years. My life and behavior have had peaks and valleys and the last couple of valleys were deep. I’ve known that something had to be done for the past 5 years, I guess. When it was simply not cute to be trashed anymore. That crazy/ hazy look does not translate into your late 30s. It just covers you in a giant red flag.
In the past year, an acquaintance posted on Facebook that she quit drinking 4 years ago and her life was much “gentler”. That clicked it in for me. THAT is what I want. Gentleness. Calm. Peace. I was under the impression that I had wine to calm me down, but it was just numbing me out and making me feel more anxious the next day. So, I’d drink to get rid of that. You get the picture.
This gentleness has called out to me. We’ve been thinking of moving west for a couple years now. I want to be near more trees and some water. Gentle. I want to have a view of nature rather than apartment buildings. Gentle. I want to hear birds rather than sirens. Gentle. I want to drink tea rather than wine. Gentle. I want to make the coziest retreat of my home. Gentle. For a while, I pictured how nice it would be to drink wine out on a patio surrounded by trees. But now I realize it’s the trees I want. I mean, I want the wine, but the trees are even better without it.
What am I even talking about?
Tonight we are meeting one of my best friends who is doing a “dry January” and going bowling with the kids. I’ve been looking forward to this all week. Tomorrow, I’ll do a meeting and then a sports ball party that I promised to pop by. I have a seltzer buddy who will be there.